By Alyssa Brunt MScPT, BScKIN (HON) Happy Friday everyone! Whether you’ve spent the last few weeks crushing home workouts, finding your...

By Dr. Kimberley Ramberan, ND This blog is a special one for me. It was recently my birthday, a time of year that I really try to to...

By Jennifer Ide, R.BIE, CNP Potatoes are a decent source of vitamin C, potassium and fiber. They also have a longer shelf life than most...

By Dr. Shreya Batra, ND How exactly does stress impact our hormones? Let’s start with the basics of hormone production. All our steroid...

By Alyssa Brunt MScPT, BScKIN (HON) Two weeks ago, the rituals and routines that we all practice so regularly were asked to stop. Just...

By Daryl Fang R.Ac Yang Sheng. Nope, it’s not the name of a master meditator/martial artist/holy monk who lives in the woods. It’s a...

By Alyssa Brunt MScPT, BScKIN (HON) Ladies, it’s time to shed some light on a pretty private topic…our pelvic floor! As a pelvic floor...

By Daryl Fang, R.Ac “Yes, I stick needles on your face to improve the skin’s elasticity and texture!” I say enthusiastically to a curious...

By Dr. Kimberley Ramberan, ND According to The Canadian Cancer Society: “Colon cancer is the second leading cause of death from cancer in...

Are you in stress hormone overload? Chronic exposure to the stress hormone cortisol can have a profound impact on your health. We are...