Grounding Yourself into the New Year
By Dr. Kimberley Ramberan, ND With 2020 behind us, we look ahead to a new year. January usually brings with it a sense of fresh starts,...
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Dr. Marika Berni
- Jan 11, 2021
- 3 min
Focus Fix
By Dr. Marika Berni, ND Do you find that you start tasks, but don’t complete them? Are you foggy headed? Does your day end with you...
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Dr. Shawna Darou
- Nov 23, 2020
- 3 min
Top 3 tips for Seasonal Affective Disorder
By Dr. Shawna Darou, ND As we approach the shortest and darkest days of winter and the weather starts to shift, it’s common to feel more...
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Inder Gharial
- Oct 19, 2020
- 4 min
6 Natural Ways to Improve Your Sleep Quality!
By Inder Ghrial, CNP, NNCP With busy lifestyles and the go go go, do you often put sleep on the bottom of our to-do list? Better I ask,...
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Laura Notton
- Oct 16, 2020
- 4 min
You Got This! How to Survive the Second Wave
By Laura Notton RSW, MSW March 20, 2020 is the day COVID-19 changed our world as we knew it. Who we lived with, how we worked, how we...
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Dr. Shreya Batra
- Jul 17, 2020
- 3 min
Tired of being tired? Top 7 things to test on your bloodwork
By Dr. Shreya Batra, ND Tired of being tired? Top 7 things you need to test if you are constantly tired. “I’m a multi-tasker, I work, I...
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Jennifer Ide
- Jul 16, 2020
- 3 min
Getting Better Sleep with BIE
by Jennifer Ide, R.BIE, CNP Are you still tossing and turning all night after trying everything you can think of to get one good night of...
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Dr. Shreya Batra
- Jul 8, 2020
- 3 min
What is Collagen & What are its Benefits?
By Dr. Shreya Batra, ND Let’s talk Collagen! Is collagen just a fad, or is there actual benefit? I can confidently say that there are...
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Dr. Shreya Batra
- Jul 3, 2020
- 3 min
What is the hype about Vitamin D? Why is it so important?
By Dr. Shreya Batra, ND As soon as summer hits, everyone starts talking about Vitamin D and how it is so important to take. What is so...
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Daryl Fang
- Mar 25, 2020
- 8 min
Yang Sheng and the Art of Self-Care
By Daryl Fang R.Ac Yang Sheng. Nope, it’s not the name of a master meditator/martial artist/holy monk who lives in the woods. It’s a...
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Laura Notton
- Feb 17, 2020
- 5 min
Are You Not a Fan of Meditation? Try the Healing Power of Sound Instead!
By Laura Notton RSW, MSW Clients routinely tell me they don’t have time to meditate or that they find the prospect of meditating...
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Laura Notton
- Jan 17, 2020
- 3 min
Self-Care is Not About Having a Bath; Try Setting Healthy Boundaries Instead
By Laura Notton RSW, MSW I hear many stories about how people are feeling stressed by their workplaces, competing responsibilities,...
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