Pelvic Floor

Why Do I Feel Pain with Sex?

By Alyssa Brunt, MScPT, BScKIN (HON) Love making. Shagging. Dancing in the sheets. Getting it on. Fornicating. There are many ways to say...

How to Take Care Down There: Keys to a Happy Vulva

By Alyssa Brunt, MScPT, BScKIN (HON) Who would we be without our vaginas? They provide us with pleasure and bring babies into the world,...

What COVID-19 Means for Physiotherapy

By Alyssa Brunt MScPT, BScKIN (HON) Happy Friday everyone! Whether you’ve spent the last few weeks crushing home workouts, finding your...

How to Stay Active While Being Indoors

By Alyssa Brunt MScPT, BScKIN (HON) Two weeks ago, the rituals and routines that we all practice so regularly were asked to stop. Just...

4 Things You Need to Know About Your Pelvic Floor

By Alyssa Brunt MScPT, BScKIN (HON) Ladies, it’s time to shed some light on a pretty private topic…our pelvic floor! As a pelvic floor...

Pregnancy: 5 Reasons Why You Should Be Seeing Your Pelvic Floor Physiotherapist Now

Congratulations, you’re pregnant! You’ve got a bun in the oven and are officially eating for two. And so begins the 9-month journey of...

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