Alyssa Brunt, Pelvic Floor Physical Therapist "Don't lift heavy when you're pregnant." Whether you've heard it from a friend, a healthcare provider, or that one person at the gym who just had to say something — chances are, this advice has made its way to you at some point. And for a long time, women listened. Barbells got swapped for resistance bands, PRs got put on pause, and the weight room started feeling like off-limits territory the moment a positive pregnancy test app

By Dr. Shreya Batra, ND Polycystic ovarian syndrome (PCOS) is a common diagnosis in women where there is an imbalance of hormone levels...