When we think about fertility, we often focus on reproductive hormones and ovulation. However, metabolic health plays an important role too. Blood sugar and insulin work closely together, and both are important to consider when preparing for pregnancy. Research suggests that healthy blood sugar and insulin regulation may support hormonal balance, ovulation, egg quality, and the uterine environment which are all important components of conception. This is particularly relevant

When preparing for pregnancy, much of the focus tends to fall on the person who will be carrying the pregnancy. However, preconception care is important for both partners! Sperm health plays a significant role in fertilization and early embryo development, making it an important part of the fertility journey. Sperm quality is generally assessed by looking at factors such as sperm count, motility (how well sperm move), and morphology (sperm shape). Sperm DNA integrity is also

Bloodwork is an important part of preconception care, providing valuable insight into your menstrual health, nutrient status, hormone balance, and overall wellness. Ideally, any underlying deficiencies or health concerns can be identified and addressed before conception. Think of preconception care as an opportunity to create the healthiest possible environment for your baby to grow and develop over nine months. By understanding your health before pregnancy, you can take proa

Understanding your menstrual cycle is one of the first steps in preconception care. Your menstrual cycle provides valuable information about your reproductive health, including whether you are ovulating regularly, the length of your cycle, and how your hormones may be changing throughout the month. By becoming familiar with your cycle, you can better understand your fertile window and identify the days when conception is most likely. Understanding the Four Phases of Your Mens

Alyssa Brunt, Pelvic Floor Physical Therapist "Don't lift heavy when you're pregnant." Whether you've heard it from a friend, a healthcare provider, or that one person at the gym who just had to say something — chances are, this advice has made its way to you at some point. And for a long time, women listened. Barbells got swapped for resistance bands, PRs got put on pause, and the weight room started feeling like off-limits territory the moment a positive pregnancy test app

By Dr. Shreya Batra, ND Polycystic ovarian syndrome (PCOS) is a common diagnosis in women where there is an imbalance of hormone levels...