By Dr. Shreya Batra, ND Are you metabolizing your estrogen correctly? “Estrogen dominance” is a very common term used to describe a state...

By Inder Gharial, CNP, NNCP When beginning a nutrition plan, having a meal plan is a great way to start but holistically it is not enough...

By Dr. Shreya Batra, ND The “Keto” (Ketogenic) diet gained a lot of popularity for its effect on weight loss and energy levels a few...

By Dr. Shreya Batra, ND Let’s talk Collagen! Is collagen just a fad, or is there actual benefit? I can confidently say that there are...

By Dr. Marika Berni, ND What does a reset mean? (Re – set again or differently) A reset can mean: Going back to a healthy lifestyle...

By Dr. Shreya Batra, ND What is high blood sugar? When you eat, the glucose molecules from our food is released into the blood stream....

I’m sure that the issue of high dietary sugar intake is no surprise to any of my readers, but the fact that I am treating early signs of...

By Dr. Kimberley Ramberan, ND Hydration for the Holidays! The holidays are upon us! This is the perfect time of year to emphasize how...