World Sleep Day is the 13th and it’s given me pause to reflect. One of my biggest regrets in life is that I didn’t sort out my sleep issues earlier.  My whole life up until 7 years ago I suffered from poor sleep and daytime exhaustion that eventually crescendoed into full blown severe insomnia.    I always thought that my sleep was unchangeable, this was just the way it was and I’d have to suck it up.  When I finally treated my insomnia, I learned so much about sleep and disc