Better Sleep, Better Health: The Missing Toronto Link Good sleep is not a luxury, it is a basic part of feeling well. When your nights are short or restless, everything in your day feels harder. You may still show up for work, family, and social plans, but it often feels like you are running on empty. Many people in Toronto try to juggle long commutes, busy jobs, kids’ activities, and packed evenings, then wonder why they feel tired, sore, or on edge. At our clinic, we often

World Sleep Day is the 13th and it’s given me pause to reflect. One of my biggest regrets in life is that I didn’t sort out my sleep issues earlier. My whole life up until 7 years ago I suffered from poor sleep and daytime exhaustion that eventually crescendoed into full blown severe insomnia. I always thought that my sleep was unchangeable, this was just the way it was and I’d have to suck it up. When I finally treated my insomnia, I learned so much about sleep and disc