WORLD SLEEP DAY
- Talia Shapero
- 12 hours ago
- 2 min read
World Sleep Day is the 13th and it’s given me pause to reflect.
One of my biggest regrets in life is that I didn’t sort out my sleep issues earlier. My whole life up until 7 years ago I suffered from poor sleep and daytime exhaustion that eventually crescendoed into full blown severe insomnia.
I always thought that my sleep was unchangeable, this was just the way it was and I’d have to suck it up. When I finally treated my insomnia, I learned so much about sleep and discovered that my initial beliefs couldn’t have been further from the truth.
No one needs to endlessly suffer from bad sleep. There are reasons behind it. And there are things you can do about it. Sleep is a modifiable behaviour and you CAN change your sleep for the better! It’s not as hard as you think.
If you spend time and money into looking after your physical health and wellness and your diet, I want you to consider placing sleep up there on that same pedestal. Because good sleep will also strengthen those others areas you commit energy, time and money to.
When you sleep well in terms of quality and quantity, all of your body’s systems are optimized for best performance, including:
brain function (stress, learning, creativity)
physical health (building muscle, repairing tissues, immunity, heart health, fending off other diseases, overall metabolic health)
hormone regulation (hunger and metabolism, stress hormones, reproductive hormones)
Sleep is so interconnected to our health and well-being. If you’re not getting the rest that you need, book a complimentary discovery call with me to find out how I can help get you the sleep you deserve.
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