Spring Mental Health Check-in

Spring often indicates a time of change and renewal. The days get longer, the temperatures rise, and signs of growth are all around us.  For many folks, there’s a positive connection between the early days of Spring and our overall sense of well-being.

However, the less favourable changes that occur this season are not often discussed.  Any change can activate anxiety, especially when our bodies don’t have adequate time to adjust. Seasonal changes can aggravate inflammation in the body, which can stimulate an anxious response. And while many are eager to take advantage of warmer weather, stress can be an unwanted byproduct of fuller schedules.

While there are countless sources of anxiety in our lives and environments, there are also many tools and resources we can lean into to support ourselves.

Below are a few ideas of gentle shifts to support your mental health this season:

• Embrace outdoor time:

  • Being outside helps to regulate our circadian rhythm, increase serotonin production and leads to more restful sleep.

  • Try planning outdoor activities like nature walks, gardening at home or community gardens and picnics to increase social connection.

• Spring Cleaning

  • For some, cluttered spaces can increase cortisol, the stress hormone.

  • A little refresh of your space can be a helpful physical and mental reset.

• Practice Relaxation Techniques:

  • Practice 478 breathing to help calm your nervous system whenever you’re noticing the presence of anxiety, or need to unwind before sleep.

  • Listen to calming music and indulge in your favourite scent in your space to create a calming sensory experience.

As we move into warmer weather and the hopefulness of Spring, remember that seasonal changes don’t remove existing problems and can sometimes present new ones. If you are looking for support this season, you don’t have to do it alone. 

Kathleen is a Registered Social Worker and Psychotherapist who is currently accepting new clients. Learn more about Kathleen’s practice and reach out to book a free consult to explore if working together feels like a good fit.

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