Valentine’s Day often highlights our relationships with others—but what about the relationship we have with ourselves? As a psychotherapist, I see so many folks who are quick to offer kindness and care to others, but struggle to extend the same grace and warmth to themselves. Kristin Neff, a leading researcher in the study of self-compassion, reminds us that being kind to ourselves isn’t self-indulgence or a warm and fuzzy feeling, but an act of emotional resilience. Self-com