By Dr. Shreya Batra, ND What is a food sensitivity? Food sensitivities are different from food allergies. When you have an allergy, you...

By Laura Notton RSW, MSW I hear many stories about how people are feeling stressed by their workplaces, competing responsibilities,...

By Dr. Marika Berni, ND I think most of us are familiar with estrogen – a hormone which is integral to the menstrual cycle (controls the...

By Jennifer Ide, R.BIE, CNP Dry skin occurs when the skin does not have sufficient amounts of moisture. This is particularly common...

I’m sure that the issue of high dietary sugar intake is no surprise to any of my readers, but the fact that I am treating early signs of...

Whether you’re just feeling a little off, or are feeling outright unwell, there is nothing more frustrating than reaching out for help...

By Dr. Kimberley Ramberan, ND Hydration for the Holidays! The holidays are upon us! This is the perfect time of year to emphasize how...

Congratulations, you’re pregnant! You’ve got a bun in the oven and are officially eating for two. And so begins the 9-month journey of...