By Jennifer Ide, R.BIE, CNP Do you have that problem, where every time you go over to your friend’s place, you have to brace yourself for...

By Laura Notton RSW, MSW Clients routinely tell me they don’t have time to meditate or that they find the prospect of meditating...

Oral contraceptive use is so common that we sometimes overlook the possible impact it can have on our health and physiology. It is...

By Dr. Marika Berni, ND Progesterone is a female sex hormone that is crucial to a healthy menstrual cycle.  It’s levels rise in the...

By Jennifer Ide, R.BIE, CNP With Valentine’s Day approaching, it may be a good time to get a little personal and talk about dating when...

By Dr. Shreya Batra, ND First let’s start with the basics – what is cholesterol? And is it all bad? Cholesterol is made in your liver and...

By Dr. Shreya Batra, ND What is high blood sugar? When you eat, the glucose molecules from our food is released into the blood stream....

Yes, busy women I’m taking to you! Our bodies are so resilient that they let us get away with bad habits for a long time. Skipping meals,...

By Dr. Shreya Batra, ND What is a food sensitivity? Food sensitivities are different from food allergies. When you have an allergy, you...

By Laura Notton RSW, MSW I hear many stories about how people are feeling stressed by their workplaces, competing responsibilities,...