By Dr. Shreya Batra, ND Let’s talk Collagen! Is collagen just a fad, or is there actual benefit? I can confidently say that there are...

By Dr. Shreya Batra, ND As soon as summer hits, everyone starts talking about Vitamin D and how it is so important to take. What is so...

By Alyssa Brunt, MScPT, BScKIN (HON) Who would we be without our vaginas? They provide us with pleasure and bring babies into the world,...

By Dr. Shreya Batra, ND What is the Thyroid Gland? Your thyroid is a butterfly-shaped gland that sits in the middle of your neck and...

By Dr. Shreya Batra, ND Do you ever have an extra slice of cake or indulge in 1 too many cookies or sugary treats and then notice a...

By Daryl Fang, R.Ac Wow, has it really been around 2 months since I have written anything here? I feel like I have just woken up from...

By Jennifer Ide, R. BIE, CNP Watery eyes, sneezing fits & hives during Summer? Summer is here and the city is beginning to reopen! After...

By Dr. Kimberley Ramberan, ND Enjoying the sun and getting a tan can be healthy, but before you decide to go and enjoy the sun, there is...

By Dr. Marika Berni, ND What does a reset mean? (Re – set again or differently) A reset can mean: Going back to a healthy lifestyle...

I have had many conversations over the past weeks with women noticing more changes and imbalances in their hormones. This is partly...