By Barbara Poczyniak, R.Ac After offering the Arvigo® Techniques of Mayan Abdominal Therapy in my practice for over 6 years, I can...

By Jennifer Ide, R.BIE, CNP August is here! Are you ready for the beginning of ragweed season? After being in quarantine for the past...

By Dr. Shreya Batra, ND I’ve recently been inspired by Dr. Mark Hyman’s book “The Blood Sugar Solution” and the more I research about...

By Jennifer Ide, R.BIE, CNP Hives, also known as urticaria, are red, raised, itchy welts that appear on the skin. Depending on how long...

I’m writing this article because it’s a pattern I see quite regularly, where exercise or nutrition habits are taken too far, and then...

By Dr. Shreya Batra, ND Tired of being tired? Top 7 things you need to test if you are constantly tired. “I’m a multi-tasker, I work, I...

by Jennifer Ide, R.BIE, CNP Are you still tossing and turning all night after trying everything you can think of to get one good night of...

The majority of my practice focuses on hormonal health – ranging from issues at puberty, with fertility, thyroid disorders, PCOS,...

By Dr. Shreya Batra, ND Menstrual cramps are a common concern for many women each month, and for some it can be so debilitating that they...

By Jennifer Ide, R.BIE, CNP Many patients that have been diagnosed with acid reflux and/or gastroesophageal reflux disorder ( GERD), a...