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Fun in the Sun! How to Avoid the Risk of Skin Cancer

Updated: Mar 30, 2021

By Dr. Kimberley Ramberan, ND

Enjoying the sun and getting a tan can be healthy, but before you decide to go and enjoy the sun, there is some very important information to consider to minimize your personal skin cancer risk.

3 Main Types of Skin Cancer

  1. Basal cell carcinoma: It is the most common form of skin cancer, affecting 60,000 Canadians each year. In fact, it is the most common of all cancers.

  2. Squamous cell carcinoma: This is the second most common skin cancer after basal cell carcinoma, afflicts more than 20,000 Canadians each year. It arises from the epidermis and looks like the cells that comprise most of the upper layers of skin. This type of  cancer may occur on all areas of the body including the mucous membranes, but are most common in areas exposed to the sun.

  3. Malignant Melanoma: This is the most deadly of all skin cancers. Over 5,000 people are diagnosed annually in Canada, with more than 900 of those resulting in death. Early diagnosis is the key to positive outcomes

The Risk Factors:

 A Weakened Immune System.

People with weakened immune systems have a greater risk of developing skin cancer. Our immune system is responsible for catching and killing Cancer Cells before they actually turn into cancer in the body.  Keeping your immune system up and running properly through diet, lifestyle, and supplements has a positive impact on reducing your risk.

Lack Sweating.

Sweating is the body’s way of releasing toxins that have accumulated in the body.  Lack of sweating leads to a build up of toxins in the body.

Chemicals in Your Personal Health Care Products.

Many health care products that we use on a daily basis come loaded with nasty chemical that have been directly related to increase cancer risks.  When these chemicals react with the sun they greatly alter the natural terrain of the skin by affecting our good flora, altering the pH balance of skin leading to a more acidic environment which Cancer can thrive in, and altering the integrity of our skins therefore weaken its barrier function.

A History of Sunburns.

Having had one or more blistering sunburns as a child or teenager increases your risk of developing skin cancer as an adult. Sunburns in adulthood also are a risk factor. Even a single severe sunburn increases your risk of developing melanoma which is the deadliest form of skin cancer; frequent severe sunburns doubles your lifetime risk. When you see or feel your skin redden, take cover. Remember, sunburns can also be dangerous for babies and toddlers, possibly leading to dehydration and heat stroke.

Inadequate Vitamin D Levels.

Having adequate Vitamin D status is actually shown to be protective against cancer.  Making sure that you get enough sunlight improves Vitamin D stores in the body. The best time to stay out of the sun to avoid burning is between the hours of 11:00am and 3:00pm. As long as the skin is not burnt, getting a bit of sunshine and a gentle tan can go along way to improve your health and well-being.

Fair Skin.

Anyone, regardless of skin color, can get skin cancer. However, having less pigment (melanin) in your skin provides less protection from damaging UV radiation. If you have blond or red hair and light-colored eyes, and you freckle or sunburn easily, you’re much more likely to develop skin cancer than is a person with darker skin.

Use of Tanning Beds.

Avoid! Avoid! Avoid! People who use tanning beds are 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma. Even occasional use of sun-beds, almost triples your chances of developing melanoma. Research shows young people – including teenagers – are especially sensitive to the UVR emitted from tanning booths.

A Family History of Skin Cancer.

If one of your parents or a sibling has had skin cancer, you may have an increased risk of the disease.

A Personal History of Skin Cancer. 

If you developed skin cancer once, you’re at risk of developing it again. Even basal cell and squamous cell carcinomas that have been successfully removed can recur.

Exposure to Radiation.

People who received radiation treatment for skin conditions such as eczema and acne may have an increased risk of skin cancer, particularly basal cell carcinoma.

Exposure to Certain Substances.

Exposure to certain substances, such as arsenic, may increase your risk of skin cancer.


People who have many moles or abnormal moles called dysplastic nevi are at increased risk of skin cancer. If you have a history of abnormal moles, watch them regularly for changes.

Early Detection – What to Look for:

Where skin cancer develops – Skin cancer develops primarily on areas of sun-exposed skin, including the scalp, face, lips, ears, neck, chest, arms and hands, and on the legs in women. But it can also form on areas that rarely see the light of day — your palms, beneath your fingernails or toenails, and your genital area.

Skin cancer affects people of all skin tones, including those with darker complexions. Its is a major misconception that if you are of a darker skin you don’t have to worry.

Self Examinations – Paying attention to your skin is as sure way to increase your chances of early detection. While self exams are great they do not replace the eye of a trained professional. Regular total-body checkups with your Naturopathic Doctor are the best way to make sure your skin is healthy and stays that way. It is recommended that you check-in with your naturopathic doctor if you notice any of the following:

  1. A persistent sore that takes more than 2 weeks to heal

  2. A skin growth, mole, beauty mark or brown spot that has at least three of the following characteristics:

  3. changes color or appears pearly, translucent, tan, brown, black or multicolored

  4. changes in texture

  5. increases in size or thickness

  6. is asymmetrical

  7. is irregular in outline or border

  8. is bigger than 6mm, the size of a pencil eraser

  9. appears after age 21

Naturopathic Treatment for Skin Health

Naturopathic Medicine has many tools to aid patients in Cancer prevention and Cancer treatment. An individualized treatment plan that may include some of the following therapies listed below will have significant impact on quality of life , survival outcomes, and prevention:

  1. Intravenous Therapies – Including High Dose Vitamin C and Nutrient Therapies

  2. Alkalinizing Protocol

  3. Diet and Lifestyle Modification

  4. Detoxing

  5. Immune Stimulation

  6. Decreasing Negative Side Effects of Chemotheraputics

Skin is the largest organ in our whole body. It is responsible for thousands of reactions that are vital to our health, so take care of it! To learn more about what you can do to take care of your skin and/or address any concerns you currently have contact Naturopathic Foundations for an appointment.

What’s Next?

If you are interested in learning more about the Naturopathic approach on skin care please contact me at Darou Wellness to book an appointment or schedule a 15 minute meet and greet that can be done in person or over the phone!


Please note that content on this website is intended for informational purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional, not is it meant to diagnose or treat a health problem, symptom or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our website.

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