By Dr. Shreya Batra, ND
Gestational diabetes is a form of diabetes that is diagnosed to females who are pregnant, but did not have diabetes before pregnancy. It is the most common complication of pregnancy, affecting 18% of pregnant women.
Generally, in pregnancy, the cells in the body become more insulin resistant, increasing glucose for the baby; however, the problem occurs when your body is too resistant to the insulin or you don’t produce enough insulin – both causing increased glucose in the blood. Other physiologic changes in a female’s body during pregnancy also makes it difficult to maintain normal blood sugar level. For example, the placenta secretes hormones which interferes with the action of insulin, giving rise to insulin resistance.
For some women, these changes are adaptable, and no concerns arise, however, for others, it is very important to monitor diet, lifestyle, and sometimes get support from supplementation and/or medication.
Risk Factors:
Family history of gestational diabetes, pre-diabetes, or Type 2 Diabetes
Overweight at conception
Age 25 years or older
Non-Caucasian
Previously large baby (>8lb. 13oz), unexplained stillbirth or malformed infant
Diagnosis:
A fasting plasma glucose level of 5.6 mmol/litre or above or
A 2‑hour plasma glucose level of 7.8 mmol/litre or above.
Why is it important to maintain blood sugar levels during pregnancy:
A high blood sugar level may result in: birth defects, large babies, birth injuries
The baby may suffer with hypoglycemia (low blood sugar levels), and/or jaundice
May increase the chances of a cesarean section
May result in pre-eclampsia (pregnancy induced increased blood pressure – posing a risk to mother and baby)
May pre-dispose the baby to future complications of blood sugar dysregulation
Recommendations for women with gestational diabetes:
Exercise:
Mild-to-moderate exercise each day
A walk for 10 minutes after each meal
Nutrition recommendations:
Focus on a low-glycemic diet
DASH diet
Plant-based proteins
3 meals/day that are rich in fiber, healthy fat and protein
Don’t skip meals, and don’t have too many meals
Complex carbohydrates are okay, and actually healthy.
Supplementation to consider for prevention and/or treatment:
Magnesium
Vitamin E
CoQ10
Omega 3 Fatty acids
Vitamin D
Myo-inositol
Keep in mind, there are some fantastic solutions, pharmaceutically, which can benefit as well.
Please always discuss these concerns with your health care team. There are ways to prevent and manage gestational diabetes and it is important to individualize the treatments to ensure that they are the best for you.
What’s Next?
If you or a loved one have these concerns or if you are currently pregnant – let’s make sure you have a safe and healthy pregnancy. Book a complimentary 15-minute meet and greet and let’s chat to see how we can create a treatment plan beneficial for you.
References:
PMID: 20510967
Diabetes in pregnancy: management from preconception to the postnatal period (NG3) – A guideline by National Institute for Health and Care Excellence (NICE)
Real food for Gestational Diabetes.
Diabetes in Pregnancy: J Obstet Gynaecol Can 2016;38(7):667-679
PMID: 24859729
PMID: 24526261
PMID: 29402818
PMID: 29934478
PMID: 29325728
PMID: 28405345
PMID: 30025522
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